Whether you are struggling with mild symptoms or need help managing a mental illness, health care can be an important part of maintaining your quality of life. There are a number of options for help, including therapy, self-care, support groups, and medication.
If you have a physical or psychological issue that isn’t related to a specific situation and you don’t know what is going on, your family doctor may be able to identify and treat the problem. In some cases, you may need to be hospitalized if the symptoms are severe and threatening your well-being. In general, this option is best for problems that aren’t urgent. If you are in a crisis or emergency, reach out to your local help line. You can also find support online.